Scooby intermediate pull

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2021
1 h
15 sets, 163 reps
22517.2 lbs

1. Pull Ups

Set 1: 12 x 215.1999969482422 lbs
Set 2: 10 x 215.1999969482422 lbs
Set 3: 9 x 215.1999969482422 lbs

Total: 6671.199905395508 lbs

2. One arm dumbbell row

Set 1: 20 x 90 lbs
Set 2: 18 x 90 lbs
Set 3: 18 x 90 lbs

Total: 5040 lbs

3. Chin Ups

Set 1: 10 x 215.1999969482422 lbs
Set 2: 10 x 215.1999969482422 lbs
Set 3: 10 x 215.1999969482422 lbs

Total: 6455.999908447266 lbs

4. Dumbbell curls

Set 1: 7 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

Set 1: 9 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2250 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined