Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

October 21st, 2023
1 h
15 sets, 131 reps
NaN lbs

1. Pull Ups

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

2. One arm dumbbell row

Set 1: 24 x 18.14 lbs

Total: 435.45 lbs

3. Two arm dumbbell row

Set 1: 7 x 45.36 lbs
Set 2: 8 x 45.36 lbs

Total: 680.39 lbs

4. Chin Ups

Set 1: 4 x 0 lbs
Set 2: 3 x NaN lbs
Set 3: 4 x NaN lbs

Total: NaN lbs

5. Dumbbell curls

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

6. Hammer Curls

Set 1: 10 x 18.14 lbs
Set 2: 7 x 18.14 lbs
Set 3: 7 x 18.14 lbs

Total: 435.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined