Scooby intermediate pull

nach dpignot2

Einstellungen

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Zusammenfassung

  • event_availableOctober 21st, 2023
  • schedule1 h
  • equalizer15 sets,  131 reps
  • fitness_centerNaN lbs

1. Pull Ups

  • Set 1: 6 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. One arm dumbbell row

  • Set 1: 24 x 40 lbs

Total: 960 lbs

3. Two arm dumbbell row

  • Set 1: 7 x 100 lbs
  • Set 2: 8 x 100 lbs

Total: 1500 lbs

4. Chin Ups

  • Set 1: 4 x 0 lbs
  • Set 2: 3 x undefined lbs
  • Set 3: 4 x undefined lbs

Total: NaN lbs

5. Dumbbell curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

6. Hammer Curls

  • Set 1: 10 x 40 lbs
  • Set 2: 7 x 40 lbs
  • Set 3: 7 x 40 lbs

Total: 960 lbs