Englishexpand_more

Scooby intermediate pull

by dpignot2

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Summary

  • event_availableMarch 7th, 2023
  • schedule1 h
  • equalizer15 sets,  172 reps
  • fitness_center6157.97 lbs

1. Pull Ups

  • Set 1: 3 x 108.5 lbs
  • Set 2: 3 x 108.5 lbs
  • Set 3: 6 x 108.5 lbs

Total: 1301.99 lbs

2. One arm dumbbell row

  • Set 1: 24 x 22.68 lbs
  • Set 2: 24 x 22.68 lbs
  • Set 3: 24 x 22.68 lbs

Total: 1632.93 lbs

3. Chin Ups

  • Set 1: 6 x 108.5 lbs
  • Set 2: 6 x 108.5 lbs
  • Set 3: 6 x 108.5 lbs

Total: 1952.99 lbs

4. Dumbbell curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

5. Hammer Curls

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 616.89 lbs