Deutschexpand_more

Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableMarch 7th, 2023
  • schedule1 h
  • equalizer15 sets,  172 reps
  • fitness_center13576 lbs

1. Pull Ups

  • Set 1: 3 x 239.1999969482422 lbs
  • Set 2: 3 x 239.1999969482422 lbs
  • Set 3: 6 x 239.1999969482422 lbs

Total: 2870.3999633789062 lbs

2. One arm dumbbell row

  • Set 1: 24 x 50 lbs
  • Set 2: 24 x 50 lbs
  • Set 3: 24 x 50 lbs

Total: 3600 lbs

3. Chin Ups

  • Set 1: 6 x 239.1999969482422 lbs
  • Set 2: 6 x 239.1999969482422 lbs
  • Set 3: 6 x 239.1999969482422 lbs

Total: 4305.599945068359 lbs

4. Dumbbell curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1440 lbs

5. Hammer Curls

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1360 lbs