Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

February 15th, 2022
1 h
15 sets, 151 reps
8611.36 lbs

1. Pull Ups

Set 1: 9 x 106.32 lbs
Set 2: 8 x 106.32 lbs
Set 3: 7 x 106.32 lbs

Total: 2551.73 lbs

2. One arm dumbbell row

Set 1: 20 x 36.29 lbs
Set 2: 20 x 36.29 lbs
Set 3: 20 x 36.29 lbs

Total: 2177.24 lbs

3. Chin Ups

Set 1: 6 x 106.32 lbs
Set 2: 6 x 106.32 lbs
Set 3: 6 x 106.32 lbs

Total: 1913.8 lbs

4. Dumbbell curls

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

Set 1: 10 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 1016.05 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined