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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableFebruary 15th, 2022
  • schedule1 h
  • equalizer15 sets,  151 reps
  • fitness_center18984.8 lbs

1. Pull Ups

  • Set 1: 9 x 234.3999938964844 lbs
  • Set 2: 8 x 234.3999938964844 lbs
  • Set 3: 7 x 234.3999938964844 lbs

Total: 5625.599853515626 lbs

2. One arm dumbbell row

  • Set 1: 20 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4800 lbs

3. Chin Ups

  • Set 1: 6 x 234.3999938964844 lbs
  • Set 2: 6 x 234.3999938964844 lbs
  • Set 3: 6 x 234.3999938964844 lbs

Total: 4219.19989013672 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

  • Set 1: 10 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2240 lbs