Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

June 10th, 2021
1 h
15 sets, 142 reps
8811.76 lbs

1. Pull Ups

Set 1: 12 x 98.25 lbs
Set 2: 10 x 98.25 lbs
Set 3: 7 x 98.25 lbs

Total: 2849.2 lbs

2. One arm dumbbell row

Set 1: 20 x 40.82 lbs
Set 2: 14 x 40.82 lbs
Set 3: 14 x 40.82 lbs

Total: 1959.52 lbs

3. Chin Ups

Set 1: 8 x 98.25 lbs
Set 2: 7 x 98.25 lbs
Set 3: 7 x 98.25 lbs

Total: 2161.46 lbs

4. Dumbbell curls

Set 1: 6 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 6 x 45.36 lbs

Total: 861.83 lbs

5. Hammer Curls

Set 1: 8 x 40.82 lbs
Set 2: 8 x 40.82 lbs
Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined