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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJune 10th, 2021
  • schedule1 h
  • equalizer15 sets,  142 reps
  • fitness_center19426.6 lbs

1. Pull Ups

  • Set 1: 12 x 216.6000061035156 lbs
  • Set 2: 10 x 216.6000061035156 lbs
  • Set 3: 7 x 216.6000061035156 lbs

Total: 6281.400177001952 lbs

2. One arm dumbbell row

  • Set 1: 20 x 90 lbs
  • Set 2: 14 x 90 lbs
  • Set 3: 14 x 90 lbs

Total: 4320 lbs

3. Chin Ups

  • Set 1: 8 x 216.6000061035156 lbs
  • Set 2: 7 x 216.6000061035156 lbs
  • Set 3: 7 x 216.6000061035156 lbs

Total: 4765.200134277343 lbs

4. Dumbbell curls

  • Set 1: 6 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1900 lbs

5. Hammer Curls

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs
  • Set 3: 8 x 90 lbs

Total: 2160 lbs