Scooby intermediate pull

by dpignot2

Settings

lbskgs

Summary

July 20th, 2021
2 h
15 sets, 162 reps
10193.04 lbs

1. Pull Ups

Set 1: 11 x 99.88 lbs
Set 2: 9 x 99.88 lbs
Set 3: 9 x 99.88 lbs

Total: 2896.55 lbs

2. One arm dumbbell row

Set 1: 20 x 40.82 lbs
Set 2: 20 x 40.82 lbs
Set 3: 20 x 40.82 lbs

Total: 2449.4 lbs

3. Chin Ups

Set 1: 10 x 99.88 lbs
Set 2: 10 x 99.88 lbs
Set 3: 10 x 99.88 lbs

Total: 2996.43 lbs

4. Dumbbell curls

Set 1: 7 x 45.36 lbs
Set 2: 7 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 952.54 lbs

5. Hammer Curls

Set 1: 9 x 40.82 lbs
Set 2: 6 x 40.82 lbs
Set 3: 7 x 40.82 lbs

Total: 898.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined