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Scooby intermediate pull

nach dpignot2

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Zusammenfassung

  • event_availableJuly 20th, 2021
  • schedule2 h
  • equalizer15 sets,  162 reps
  • fitness_center22471.8 lbs

1. Pull Ups

  • Set 1: 11 x 220.1999969482422 lbs
  • Set 2: 9 x 220.1999969482422 lbs
  • Set 3: 9 x 220.1999969482422 lbs

Total: 6385.799911499023 lbs

2. One arm dumbbell row

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

3. Chin Ups

  • Set 1: 10 x 220.1999969482422 lbs
  • Set 2: 10 x 220.1999969482422 lbs
  • Set 3: 10 x 220.1999969482422 lbs

Total: 6605.999908447266 lbs

4. Dumbbell curls

  • Set 1: 7 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2100 lbs

5. Hammer Curls

  • Set 1: 9 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 7 x 90 lbs

Total: 1980 lbs