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Scooby intermediate pull

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Zusammenfassung

  • event_availableSeptember 7th, 2020
  • schedule1 h
  • equalizer15 sets,  165 reps
  • fitness_center18074.4 lbs

1. Pull Ups

  • Set 1: 7 x 218.1999969482422 lbs
  • Set 2: 7 x 218.1999969482422 lbs
  • Set 3: 6 x 218.1999969482422 lbs

Total: 4363.999938964844 lbs

2. One arm dumbbell row

  • Set 1: 22 x 70 lbs
  • Set 2: 22 x 70 lbs
  • Set 3: 22 x 70 lbs

Total: 4620 lbs

3. Chin Ups

  • Set 1: 8 x 218.1999969482422 lbs
  • Set 2: 7 x 218.1999969482422 lbs
  • Set 3: 7 x 218.1999969482422 lbs

Total: 4800.399932861328 lbs

4. Dumbbell curls

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Hammer Curls

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 70 lbs

Total: 1890 lbs