Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 25th, 2022
2 h
15 sets, 156 reps
6059.99 lbs

1. Dumbbell Press

Set 1: 12 x 72.57 lbs
Set 2: 8 x 72.57 lbs
Set 3: 7 x 72.57 lbs

Total: 1959.52 lbs

2. Dumbbell Flys

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1360.78 lbs

3. Seated dumbbell shoulder press

Set 1: 9 x 45.36 lbs
Set 2: 9 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1179.34 lbs

4. Side Raise

Set 1: 8 x 36.29 lbs
Set 2: 8 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 907.18 lbs

5. Dumbbell Pushback

Set 1: 16 x 13.61 lbs
Set 2: 16 x 13.61 lbs
Set 3: 16 x 13.61 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined