Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 25th, 2022
2 h
15 sets, 156 reps
13360 lbs

1. Dumbbell Press

Set 1: 12 x 160 lbs
Set 2: 8 x 160 lbs
Set 3: 7 x 160 lbs

Total: 4320 lbs

2. Dumbbell Flys

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

3. Seated dumbbell shoulder press

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

4. Side Raise

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2000 lbs

5. Dumbbell Pushback

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs

Total: 1440 lbs

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