Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

September 30th, 2020
1 h
15 sets, 183 reps
7606.74 lbs

1. Dumbbell Press

Set 1: 12 x 77.11 lbs
Set 2: 12 x 77.11 lbs
Set 3: 10 x 77.11 lbs

Total: 2621.76 lbs

2. Dumbbell Flys

Set 1: 10 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs

Total: 1905.09 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1265.52 lbs

4. Side Raise

Set 1: 12 x 31.75 lbs
Set 2: 11 x 31.75 lbs
Set 3: 11 x 31.75 lbs

Total: 1079.55 lbs

5. Dumbbell Pushback

Set 1: 18 x 13.61 lbs
Set 2: 18 x 13.61 lbs
Set 3: 18 x 13.61 lbs

Total: 734.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined