Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2020
1 h
15 sets, 183 reps
16770 lbs

1. Dumbbell Press

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5780 lbs

2. Dumbbell Flys

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2790 lbs

4. Side Raise

Set 1: 12 x 70 lbs
Set 2: 11 x 70 lbs
Set 3: 11 x 70 lbs

Total: 2380 lbs

5. Dumbbell Pushback

Set 1: 18 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 18 x 30 lbs

Total: 1620 lbs

Name

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