Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableApril 18th, 2022
  • schedule2 h
  • equalizer15 sets,  183 reps
  • fitness_center7339.12 lbs

1. Dumbbell Press

  • Set 1: 11 x 81.65 lbs
  • Set 2: 9 x 81.65 lbs
  • Set 3: 9 x 81.65 lbs

Total: 2367.75 lbs

2. Dumbbell Flys

  • Set 1: 8 x 54.43 lbs
  • Set 2: 8 x 54.43 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1306.35 lbs

3. Seated dumbbell shoulder press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1542.21 lbs

4. Side Raise

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 816.47 lbs