Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2022
2 h
15 sets, 183 reps
16180 lbs

1. Dumbbell Press

Set 1: 11 x 180 lbs
Set 2: 9 x 180 lbs
Set 3: 9 x 180 lbs

Total: 5220 lbs

2. Dumbbell Flys

Set 1: 8 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 2880 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3400 lbs

4. Side Raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Dumbbell Pushback

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

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