Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2021
3 h
15 sets, 179 reps
18730 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3520 lbs

4. Side Raise

Set 1: 9 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2700 lbs

5. Dumbbell Pushback

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

Name

Set	Wdh.	Gewicht	Voriges
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