Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableSeptember 14th, 2020
  • schedule57 minutes
  • equalizer15 sets,  174 reps
  • fitness_center6400.19 lbs

1. Dumbbell Press

  • Set 1: 12 x 77.11 lbs
  • Set 2: 9 x 77.11 lbs
  • Set 3: 7 x 77.11 lbs

Total: 2159.1 lbs

2. Dumbbell Flys

  • Set 1: 9 x 58.97 lbs
  • Set 2: 9 x 58.97 lbs
  • Set 3: 9 x 58.97 lbs

Total: 1592.11 lbs

3. Alternating Dumbbell Press

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

4. Side Raise

  • Set 1: 11 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs
  • Set 3: 9 x 31.75 lbs

Total: 920.79 lbs

5. Dumbbell Pushback

  • Set 1: 22 x 11.34 lbs
  • Set 2: 22 x 11.34 lbs
  • Set 3: 22 x 11.34 lbs

Total: 748.43 lbs