Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

September 14th, 2020
57 minutes
15 sets, 174 reps
14110 lbs

1. Dumbbell Press

Set 1: 12 x 170 lbs
Set 2: 9 x 170 lbs
Set 3: 7 x 170 lbs

Total: 4760 lbs

2. Dumbbell Flys

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 9 x 130 lbs

Total: 3510 lbs

3. Alternating Dumbbell Press

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

4. Side Raise

Set 1: 11 x 70 lbs
Set 2: 9 x 70 lbs
Set 3: 9 x 70 lbs

Total: 2030 lbs

5. Dumbbell Pushback

Set 1: 22 x 25 lbs
Set 2: 22 x 25 lbs
Set 3: 22 x 25 lbs

Total: 1650 lbs

Name

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