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Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableApril 5th, 2021
  • schedule1 h
  • equalizer15 sets,  202 reps
  • fitness_center8663.61 lbs

1. Dumbbell Press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs

Total: 1632.93 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 9 x 49.9 lbs

Total: 1546.75 lbs

4. Side Raise

  • Set 1: 11 x 40.82 lbs
  • Set 2: 11 x 40.82 lbs
  • Set 3: 11 x 40.82 lbs

Total: 1347.17 lbs

5. Dumbbell Pushback

  • Set 1: 22 x 18.14 lbs
  • Set 2: 22 x 18.14 lbs
  • Set 3: 22 x 18.14 lbs

Total: 1197.48 lbs