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Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableAugust 18th, 2021
  • schedule2 h
  • equalizer15 sets,  176 reps
  • fitness_center6949.04 lbs

1. Dumbbell Press

  • Set 1: 10 x 72.57 lbs
  • Set 2: 10 x 72.57 lbs
  • Set 3: 10 x 72.57 lbs

Total: 2177.24 lbs

2. Dumbbell Flys

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

3. Alternating Dumbbell Press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs

Total: 1270.06 lbs

4. Side Raise

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Dumbbell Pushback

  • Set 1: 18 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 18.14 lbs

Total: 1052.33 lbs