Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableNovember 6th, 2020
  • schedule59 minutes
  • equalizer15 sets,  184 reps
  • fitness_center6096.28 lbs

1. Dumbbell Press

  • Set 1: 11 x 81.65 lbs
  • Set 2: 10 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs

Total: 2204.46 lbs

2. Dumbbell Flys low angle

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. Alternating Dumbbell Press

  • Set 1: 11 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs

Total: 1270.06 lbs

4. Side Raise

  • Set 1: 11 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1124.91 lbs

5. Dumbbell Pushback

  • Set 1: 22 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 20 x 13.61 lbs

Total: 843.68 lbs