Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 6th, 2020
59 minutes
15 sets, 184 reps
13440 lbs

1. Dumbbell Press

Set 1: 11 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 6 x 180 lbs

Total: 4860 lbs

2. Dumbbell Flys low angle

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2800 lbs

4. Side Raise

Set 1: 11 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2480 lbs

5. Dumbbell Pushback

Set 1: 22 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1860 lbs

Name

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