Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

November 3rd, 2020
1 h
15 sets, 181 reps
7774.57 lbs

1. Dumbbell Press

Set 1: 11 x 81.65 lbs
Set 2: 11 x 81.65 lbs
Set 3: 10 x 81.65 lbs

Total: 2612.69 lbs

2. Dumbbell Flys

Set 1: 11 x 63.5 lbs
Set 2: 10 x 63.5 lbs
Set 3: 10 x 63.5 lbs

Total: 1968.59 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1360.78 lbs

4. Side Raise

Set 1: 10 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 1016.05 lbs

5. Dumbbell Pushback

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined