Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2020
1 h
15 sets, 181 reps
17140 lbs

1. Dumbbell Press

Set 1: 11 x 180 lbs
Set 2: 11 x 180 lbs
Set 3: 10 x 180 lbs

Total: 5760 lbs

2. Dumbbell Flys

Set 1: 11 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4340 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3000 lbs

4. Side Raise

Set 1: 10 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 9 x 80 lbs

Total: 2240 lbs

5. Dumbbell Pushback

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined