Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

March 10th, 2023
1 h
15 sets, 217 reps
4182.12 lbs

1. Dumbbell Press

Set 1: 12 x 63.5 lbs
Set 2: 9 x 63.5 lbs
Set 3: 6 x 63.5 lbs

Total: 1714.58 lbs

2. Dumbbell Flys

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 20 x 18.14 lbs
Set 2: 14 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 834.61 lbs

4. Side Raise

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs
Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

5. Dumbbell Pushback

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined