Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

March 10th, 2023
1 h
15 sets, 217 reps
9220 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 6 x 140 lbs

Total: 3780 lbs

2. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

3. One Arm Seated Dumbbell Extension

Set 1: 20 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1840 lbs

4. Side Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

Name

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