Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2022
1 h
15 sets, 180 reps
14940 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs

Total: 4680 lbs

2. Dumbbell Flys

Set 1: 9 x 120 lbs
Set 2: 8 x 120 lbs
Set 3: 8 x 120 lbs

Total: 3000 lbs

3. Seated dumbbell shoulder press

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2700 lbs

4. Side Raise

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Dumbbell Pushback

Set 1: 24 x 30 lbs
Set 2: 24 x 30 lbs
Set 3: 24 x 30 lbs

Total: 2160 lbs

Name

Set	Wdh.	Gewicht	Voriges
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