Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2022
1 h
15 sets, 205 reps
18040 lbs

1. Dumbbell Press

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs

Total: 5760 lbs

2. Dumbbell Flys

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4320 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3100 lbs

4. Side Raise

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

5. Dumbbell Pushback

Set 1: 24 x 30 lbs
Set 2: 22 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1980 lbs

Name

Set	Wdh.	Gewicht	Voriges
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