Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableDecember 11th, 2019
  • schedule46 minutes
  • equalizer15 sets,  141 reps
  • fitness_center3569.77 lbs

1. Dumbbell Press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 7 x 45.36 lbs

Total: 1406.14 lbs

2. Dumbbell Flys

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 725.75 lbs

3. Alternating Dumbbell Press

  • Set 1: 9 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 9 x 18.14 lbs

Total: 489.88 lbs

4. Side Raise

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 7 x 13.61 lbs

Total: 312.98 lbs

5. Dumbbell French Press

  • Set 1: 12 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 7 x 22.68 lbs

Total: 635.03 lbs