Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

December 11th, 2019
46 minutes
15 sets, 141 reps
7870 lbs

1. Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 7 x 100 lbs

Total: 3100 lbs

2. Dumbbell Flys

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

3. Alternating Dumbbell Press

Set 1: 9 x 40 lbs
Set 2: 9 x 40 lbs
Set 3: 9 x 40 lbs

Total: 1080 lbs

4. Side Raise

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 7 x 30 lbs

Total: 690 lbs

5. Dumbbell French Press

Set 1: 12 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 7 x 50 lbs

Total: 1400 lbs

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