Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

February 14th, 2022
1 h
15 sets, 180 reps
6776.67 lbs

1. Dumbbell Press

Set 1: 12 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 7 x 72.57 lbs

Total: 2104.67 lbs

2. Dumbbell Flys

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 10 x 45.36 lbs

Total: 1451.5 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 7 x 45.36 lbs

Total: 1315.42 lbs

4. Side Raise

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Dumbbell Pushback

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined