Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

February 14th, 2022
1 h
15 sets, 180 reps
14940 lbs

1. Dumbbell Press

Set 1: 12 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 7 x 160 lbs

Total: 4640 lbs

2. Dumbbell Flys

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2900 lbs

4. Side Raise

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Dumbbell Pushback

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

Name

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