Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

April 22nd, 2021
2 h
15 sets, 201 reps
19190 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

3. Alternating Dumbbell Press

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 11 x 110 lbs

Total: 3630 lbs

4. Side Raise

Set 1: 12 x 90 lbs
Set 2: 11 x 90 lbs
Set 3: 11 x 90 lbs

Total: 3060 lbs

5. Dumbbell Pushback

Set 1: 22 x 40 lbs
Set 2: 22 x 40 lbs
Set 3: 24 x 40 lbs

Total: 2720 lbs

Name

Set	Wdh.	Gewicht	Voriges
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