Scooby intermediate push

by dpignot2

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Summary

  • event_availableJanuary 4th, 2021
  • schedule2 h
  • equalizer15 sets,  191 reps
  • fitness_center7765.5 lbs

1. Dumbbell Press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 12 x 81.65 lbs
  • Set 3: 12 x 81.65 lbs

Total: 2939.28 lbs

2. Dumbbell Flys

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 11 x 45.36 lbs

Total: 1587.57 lbs

4. Side Raise

  • Set 1: 8 x 40.82 lbs
  • Set 2: 8 x 40.82 lbs
  • Set 3: 8 x 40.82 lbs

Total: 979.76 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs

Total: 952.54 lbs