Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2021
2 h
15 sets, 191 reps
17120 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

2. Dumbbell Flys

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2880 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 11 x 100 lbs

Total: 3500 lbs

4. Side Raise

Set 1: 8 x 90 lbs
Set 2: 8 x 90 lbs
Set 3: 8 x 90 lbs

Total: 2160 lbs

5. Dumbbell Pushback

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 2100 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined