Scooby intermediate push

by dpignot2

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Summary

  • event_availableJune 27th, 2022
  • schedule2 h
  • equalizer15 sets,  188 reps
  • fitness_center15140 lbs

1. Dumbbell Press

  • Set 1: 12 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 4800 lbs

2. Dumbbell Flys

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 3500 lbs

3. Seated dumbbell shoulder press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 9 x 80 lbs

Total: 2640 lbs

4. Side Raise

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs

Total: 2400 lbs

5. Dumbbell Pushback

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs