Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

June 27th, 2022
2 h
15 sets, 188 reps
6867.39 lbs

1. Dumbbell Press

Set 1: 12 x 72.57 lbs
Set 2: 10 x 72.57 lbs
Set 3: 8 x 72.57 lbs

Total: 2177.24 lbs

2. Dumbbell Flys

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 11 x 45.36 lbs

Total: 1587.57 lbs

3. Seated dumbbell shoulder press

Set 1: 12 x 36.29 lbs
Set 2: 12 x 36.29 lbs
Set 3: 9 x 36.29 lbs

Total: 1197.48 lbs

4. Side Raise

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Dumbbell Pushback

Set 1: 20 x 13.61 lbs
Set 2: 20 x 13.61 lbs
Set 3: 20 x 13.61 lbs

Total: 816.47 lbs

Name

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