Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

January 7th, 2020
52 minutes
15 sets, 172 reps
4259.23 lbs

1. Dumbbell Press

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 9 x 45.36 lbs

Total: 1496.85 lbs

2. Dumbbell Flys

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 27.22 lbs

Total: 870.9 lbs

3. Alternating Dumbbell Press

Set 1: 14 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 689.46 lbs

4. Side Raise

Set 1: 10 x 13.61 lbs
Set 2: 10 x 13.61 lbs
Set 3: 10 x 13.61 lbs

Total: 408.23 lbs

5. Dumbbell French Press

Set 1: 12 x 22.68 lbs
Set 2: 12 x 22.68 lbs
Set 3: 11 x 22.68 lbs

Total: 793.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined