Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

January 7th, 2020
52 minutes
15 sets, 172 reps
9390 lbs

1. Dumbbell Press

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3300 lbs

2. Dumbbell Flys

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1920 lbs

3. Alternating Dumbbell Press

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1520 lbs

4. Side Raise

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

5. Dumbbell French Press

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 11 x 50 lbs

Total: 1750 lbs

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