Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

November 15th, 2021
1 h
15 sets, 190 reps
5479.4 lbs

1. Dumbbell Press

Set 1: 12 x 63.5 lbs
Set 2: 11 x 63.5 lbs
Set 3: 7 x 63.5 lbs

Total: 1905.09 lbs

2. Dumbbell Flys

Set 1: 10 x 36.29 lbs
Set 2: 10 x 36.29 lbs
Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 36.29 lbs
Set 2: 9 x 36.29 lbs
Set 3: 7 x 36.29 lbs

Total: 1016.05 lbs

4. Side Raise

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs

Total: 816.47 lbs

5. Dumbbell Pushback

Set 1: 24 x 9.07 lbs
Set 2: 24 x 9.07 lbs
Set 3: 24 x 9.07 lbs

Total: 653.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined