Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

November 15th, 2021
1 h
15 sets, 190 reps
12080 lbs

1. Dumbbell Press

Set 1: 12 x 140 lbs
Set 2: 11 x 140 lbs
Set 3: 7 x 140 lbs

Total: 4200 lbs

2. Dumbbell Flys

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2240 lbs

4. Side Raise

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Dumbbell Pushback

Set 1: 24 x 20 lbs
Set 2: 24 x 20 lbs
Set 3: 24 x 20 lbs

Total: 1440 lbs

Name

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