Englishexpand_more

Scooby intermediate push

by dpignot2

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Summary

  • event_availableMay 2nd, 2020
  • schedule1 h
  • equalizer15 sets,  154 reps
  • fitness_center5034.88 lbs

1. Dumbbell Press

  • Set 1: 12 x 54.43 lbs
  • Set 2: 12 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1850.66 lbs

2. Dumbbell Flys

  • Set 1: 11 x 36.29 lbs
  • Set 2: 11 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1233.77 lbs

3. Alternating Dumbbell Press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Side Raise

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs

Total: 508.02 lbs

5. Dumbbell French Press

  • Set 1: 8 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 762.04 lbs