Scooby intermediate push

nach dpignot2

Einstellungen

lbskgs

Zusammenfassung

May 2nd, 2020
1 h
15 sets, 154 reps
11100 lbs

1. Dumbbell Press

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 120 lbs

Total: 4080 lbs

2. Dumbbell Flys

Set 1: 11 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2720 lbs

3. Alternating Dumbbell Press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Side Raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

5. Dumbbell French Press

Set 1: 8 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1680 lbs

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