Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

June 30th, 2021
3 h
15 sets, 156 reps
15430 lbs

1. Dumbbell Press

Set 1: 12 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 6 x 180 lbs

Total: 4500 lbs

2. Dumbbell Flys

Set 1: 8 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3360 lbs

3. Alternating Dumbbell Press

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

4. Side Raise

Set 1: 9 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2500 lbs

5. Dumbbell Pushback

Set 1: 18 x 45 lbs
Set 2: 18 x 45 lbs
Set 3: 18 x 45 lbs

Total: 2430 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined