Deutschexpand_more

Scooby intermediate push

nach dpignot2

Einstellungen

List View

Zusammenfassung

  • event_availableJune 30th, 2021
  • schedule3 h
  • equalizer15 sets,  156 reps
  • fitness_center6998.93 lbs

1. Dumbbell Press

  • Set 1: 12 x 81.65 lbs
  • Set 2: 7 x 81.65 lbs
  • Set 3: 6 x 81.65 lbs

Total: 2041.17 lbs

2. Dumbbell Flys

  • Set 1: 8 x 54.43 lbs
  • Set 2: 10 x 54.43 lbs
  • Set 3: 10 x 54.43 lbs

Total: 1524.07 lbs

3. Alternating Dumbbell Press

  • Set 1: 8 x 49.9 lbs
  • Set 2: 8 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs

Total: 1197.48 lbs

4. Side Raise

  • Set 1: 9 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1133.98 lbs

5. Dumbbell Pushback

  • Set 1: 18 x 20.41 lbs
  • Set 2: 18 x 20.41 lbs
  • Set 3: 18 x 20.41 lbs

Total: 1102.23 lbs