Scooby intermediate push

nach dpignot2

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Zusammenfassung

  • event_availableJune 24th, 2020
  • schedule1 h
  • equalizer15 sets,  177 reps
  • fitness_center14500 lbs

1. Dumbbell Press

  • Set 1: 12 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 11 x 140 lbs

Total: 4900 lbs

2. Dumbbell Flys

  • Set 1: 12 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3600 lbs

3. Alternating Dumbbell Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 2040 lbs

4. Side Raise

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Dumbbell French Press

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs