Scooby intermediate push

by dpignot2

Settings

lbskgs

Summary

July 17th, 2020
1 h
15 sets, 186 reps
13040 lbs

1. Dumbbell Press

Set 1: 12 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 11 x 150 lbs

Total: 5100 lbs

2. Dumbbell Flys

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

3. Alternating Dumbbell Press

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2240 lbs

4. Side Raise

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Dumbbell Pushback

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined